A

Good Morning

Alex

0%

of daily goal

847 / 1,250 kcal burned

8,420

Steps

72

Heart Rate

7.2h

Sleep

Today's Workout

Scheduled 10:00 AM

Upper Body Strength

45 min • 12 exercises

Weekly Activity

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Active Challenges

10K Steps Daily

6 of 7 days completed

6/7

Morning Yoga

4 of 7 days completed

4/7

Statistics

Your fitness overview

Calories Burned +12%

5,840

kcal this week

Workouts +2

5

sessions

Avg HR -3%

128

bpm

Total Steps +8%

52,380

steps this week

Avg Sleep +0.5h

7.4

hours per night

Personal Records

🏆

Longest Run

March 10, 2026

12.4 km

💪

Max Bench Press

March 5, 2026

85 kg

🔥

Most Calories

March 8, 2026

1,420

Workouts

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Community

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A

Alex Johnson

Premium Member
since January 2026